It isnt even milk. If it was not so far to buy some Raw Milk, I would be buying it. I found your post when searching for information about why being dairy-free has eliminated my period and ovulation pain. It had about 12 days until expiration on it at time of purchase. to of and a in " 's that for on is The was with said as at it by from be have he has his are an ) not ( will who I had their -- were they but been this which more or its would about : after up $ one than also 't out her you year when It two people - all can over last first But into ' He A we In she other new years could there ? I purchase and consume milk everyday, instead of coffee, and i have had some major heath issues arise suddenly. Organic milk is always healthy and unique. David C Stoltzfus saysAnd another thing . I’ve used magnesium citrate, carbonate, glycinate, chloride, sulphate ~ all of it works great for period pain in my experience. I’ve been drinking UHT milk since I was a kid. Maria saysYou keep referring to organic milk yet you are talking about UP milk with no need for refrigeration until opened? no, drinking milk will not prevent menopause. Sell it to someone or give it away if you don’t want it. One last item to look into. I would like to add that, for some people, no animal milks actually work out. Wat we know and hear is biased towards what the press purports as the best. Only an idiot would bash UHT milk. My dilemma is how to make our lattÃ©s without pasteurizing the milk. Nisha saysWe have a cow and after milking we boil the milk before drinking it, therefore paterizing it, this is the only way I would really drink it. I had been on PPI medication ( lansoperozole) for years. . I can tell the difference in taste between raw and UHT milk. Starbucks have changed to this UHT rubbish in China and people are complaining as Strabucks ignore the problem. My boobs hurt so bad I would be taking ibuprofen all day just to function. So it has been around for a long time. People seem to need to be divided in this issue, to have a reason to hate others… or to demonize certain foods. I was not keen on the flavour but my gran obviously bought it for its lasting ability. I recently purchased milk at Target under the Market Pantry brand (their own brand, I believe). As for the burnt taste this is history the new equipment such as VTIS tubular combinations have even faster heat contact. For children raised in western Europe, this is how milk tastes. I have the complete opposite experience- I stopped dairy milk 3 years ago and my menstrual cycle pain has gotten unbearable- recently my husband said he was craving some good ol 2% milk with some cereal so I broke down and bought both (we don’t eat cereal either) and I noticed I had zero cramps…ZERO. I grew up on a farm , where we grew organic vegetables and owned a cow . We were taught in school that UHT milk is good cause the high heat kills all the bad bacteria in it(like boiling water). Besides that it is much more nviromen5al friendly since you don’t have to refrigerate the milk on the stores.As an European living in the US I am surprised how much BS Americans are willing to take under the word “organic” “fit” or “healthy”.You shoukd stop following people on the internet and start observing how the hell they live longer in other countries.You could be living longer and saving a tonReply And even brands like Organic Valley do it. We don’t suffer from it but I know others who do. I have a definite diagnosis that I am underdeveloped…never passed budding. But what makes UHT processing any worse than regular old pasteurization? Or does that not fit into your narrow field of milk vision as well? Who has leaky gut disease? I learned in my undergraduate in nutrition that UP is a lower temp than UHT. So I was sold on this raw milk deal, until I read a CNN article saying that raw milk is a culprit for food poisoning and even caused two deaths AND cwused two healthy people to come down with debilitating diseases. On that note, regardless of your stance, you should ALWAYS support food freedom as freedom is not only the true, old fashioned American way, we are all different. It’s not like here, Dean’s, and House brand. ð, Exactlyy what I grew up drinking – Raw Milk – my parents bought it from a farm just down the road from us – Until we moved & started 5th grade in a new town. I purchase and consume milk everyday, instead of coffee, and i have had some major heath issues arise suddenly. My understanding is that fermentation does not lessen the casein component, so yoghurt is still a problem. Great question. Not any more. If so can you please provide me the medical journal information so I may read the studies about UHT milk and autoimmune disease myself? That’s really helpful. I’m loving the effects of being dairy-free but also missing dairy tremendously! Ebony, re: support for claims absolutely… couldnât agree more. No need for painkillers. I can drink raw milk without digestive problems. Lorena Sandoval via Facebook saysOrganic ValleyReply Can you please put that word in as well? There were no problems! I have been a microbiologist for 21 years and the vast majority of problems come from organic milk. Also NO ONE has conclusive, sweeping, end all be all long term conclusions on the effects of GMOs, animal products from animals eating GMOs, as well as processed foods. (1) What is the best way? told me it was serious. Not a big deal but I think people who drink it should be assured the vegetable oil being added to their milk is organic. Hopefully this year I’ll be able to milk one of the girls through so I don’t have to drink the other junk. Since finding out that they use it too I have asked them not to give it to my son however they ignore my request and have continued to do so. Peter Kramer saysSurprisingly, old-fashioned cooking of milk reduces immunogenicity of alpha-lactalbumen and beta-lacoglobulin, but UHT processing is not “cooking”, and the effects are vastly different, if not nearly opposite. I grew up in the US and would only taste UHT milk when I visited my family in Mexico. My doctor warned me not to let my children drink it without boiling it first and preferably buy long life milk when we did our monthly shopping in the closest town. When you go off dairy, do you go on to other foods? Paul Ewing via Facebook saysI don’t drink it often any more, but when I do I get it straight from the dairy a few miles away.Reply I have completely cut out dairy over the past month or and have noticed I feel a lot better and skin has improved. And it is on those feedlots where unnatural death and disease is proven prominent.Raw milk supports local dairy but not big and to me this is the MAIN reason why the government is absolutely draconian towards raw milk farmers. Do you have any idea how lucky we are to have things such as milk so easily accessible and readily available? I would dispute this. Perhaps nostalgia plays a role in it, but I’m glad it exists. I am hoping to conceive again (post 2 miscarriages in 2014) So much material on fertility diets suggests eating whole dairy. I’m a few pages away from completing your book…. I drink milk of all kinds, so I’m not trying to antagonize. Have you heard about the link between dairy and breast cancer? Is it still important to forgo in these above cases? KT saysHow do I identify if the milk sold in a store( in USA) is Ultra pasteurized . Saying that yoghurt or kefir cannot be made from UHT milk is simply incorrect! Wasting people’s time with your garbage. Are you banning those too? What I learned is to always go into what you see on the news with open eyes but doubtful minds. I cannot do a vegan lifestyle but other people can. The UHT Procdess has little more effect on the goodness of the milk.Reply But what if my grocery store does not permit me to buy milk by the pint? It uses heat to kill harmful microorganisms. I regretfully grew up drinking regular milk and contracted Crohn’s Disease a decade ago. .-= Jenny @ Nourished KitchenÂ´s last blog post …A Recipe- Coconut Flour Cake with Coconut Frosting =-. They would find unpasteurized milk to have a funny taste. Yes the taste is a little different, personally, I like the taste. My family recently went on a trip of a lifetime traveling around France for 6 weeks. Think of all the energy (which is produced burning coal and oil) that we would not need to use if we didn’t refrigerate our milk while it is in transit and in the store.Reply Does the Kefir help/worsen this situation? Thanks for publishing thr truth about milk processing which the “Dairy INDUSTRY” wants kept secret. Logic and reason. I am sure that raw milk in general is healthier but what I really want most is to have the CHOICE…Reply How many cows have you killed by your milk or meat consumption? The problem with this whole raw milk vs other milk issue is that not everyone will have access to raw milk itself. So instead I use Nut and or Seed Milks – almond, coconut, etc.Reply I have casein morphine effect and with UHT milk I can drink milk without a problem. Please read my comment policy for more on how I expect readers to conduct themselves in this site’s discussions.Thank you!Reply Desert Farms’ camels live in small family farms all across Europe where the average herd is about 6 camels. No it isn’t. Several attempts to improve the quality of UHT-treated milk products proved successful to varying degrees. Get this. Scotty Mac saysStarbucks have changed to this UHT rubbish in China and people are complaining as Strabucks ignore the problem. The atibiotics and hormones are given to the cow so that it produces more, and then they show up in its milk (even raw) and its meat.Reply Should I give her some magnesium chloride as well? Do you ever question a jar of baby food? It tastes absolutely fine to me. Pure whey should be okay, but I tend to avoid it with my patients, and instead recommend food sources of protein (meat, eggs). makes me drop weight instantly but being indeed addicted to carbs and bread makes me realize first and foremost my addiction, and secondly what my body needs and when it should be hungry. Jason Jehosephat saysThey started pasteurizing milk in the first place because raw milk can have the toxic lifeforms that pasteurization kills. I was wondering why this hadn’t been mentioned.Reply This has helped me identify UHT milk as the problem. But the theory heated milk is hard to digest is just someone’s guess. BTW, I agree UHT tastes bad, but it’s not true you can’t use it for yoghurt, i works fine, if anything a little richer than fresh milk. Lebenswert Stage 1 saysThanks for providing this informative blog post about organic milk. Your real focus should perhaps be not the silliness involved in not realising UHT does need to be in the fridge after opening, but the growth hormones that have been shown to have a DIRECT link (not an indirect one) to causing cancer in humans, that you routinely pump your cows full of there. It took the pain I had in my wrist for about 2 decades away.Reply On the other hand, if you want to make yogurt, the first step is to heat milk until it is relatively sterile (essentially pasteurizing) and then let it cool until you reach the proper temperature for the cultures to grow. Neither one is better (or worse) than the other?Reply I was living in Spain a few years back. I’m reaching out almost in desperation. Again in old times if impossible from the mother that was provided by wet nurse. Thank you! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1176257/pdf/jcpsupproyal00002-0034.pdfReply So immunogenicity changes due to heat treatment are not due to alteration of digestibility. When I stop drinking milk my period cramps are intense and I also start getting random muscle twitches and spasms all over my body. So yes though I disagree with some of the pro raw milk drinkers out there, i think it is absolutely unjust and unfair for the USDA and FDA to outlaw the practice based on century old findings. – which is the relation between the degradation of casseine and lactose freeing process applied to milk? I drink milk commonly sold in those plastic gallons but I boil the milk before drinking it because I like to reproduce the taste I was used to. A can of soda? It’s terrible for you, and only drunk by so many Americans because the corporations selling it spend millions on advertising and on lobbying the government telling you it’s ‘healthy’. Last June we went stateside and was shocked that all milk, cream is now UHT, even organic milk. I’m a milk-a-holic and drink over a gallon a day born and raised in the United States. I am sensitive to everything and I have avoided dairy for many years. In Australia by law UHT milk cannot have any additives unless it’s a flavored drink and then just normal milk flavorings and coloring’s that you would find in any floured milk drink (Strawberry, Banana, Ice Coffee etc). Will drinking milk help me keep my period longer? Thanks for your feedback about my book. We also have lots of maladies and allergies that did not exist at that time.Reply challenging politically correct nutrition, June 4, 2020 by Kristen Michaelis CNC 274 Comments | Affiliate Disclosure. Cow’s milk is FOR THE CALF. Heating milk to 260 is a pretty safe way to kill off bacteria. And here’s a link to a reference that actually works. I also love the taste of UHT milk and have no ill side effects from it. I would use whole organic milk for children and infants though because they can use the extra calories and vitamins. I’ve had very painful periods and got very bloated on my period for about 6 years and take a lot of painkillers on my period. Millions of perfectly healthy people drink this UHT milk and never have an autoimmune issue. does it contain A1? It’s fine, it’s an acquired taste, just like sea urchin or rabbit.Reply I do prefer raw milk to pasteurized however, I make kefir from UHT organic milk all the time. Non UHT grassfed organic non-homogenized cow milk the rest of they year. Some of us don’t have a choice in the matter. Is it possible to actually ovulate by applying a progesterone cream? I has become clear to me that the milk which I drank was UHT, even though I could not detect any difference in taste between this and other locally purchased milk, milk which typically does not survive it’s expiration date. People didn’t have the luxury in the past of eating lots of foods in separate states. Wouldn't you like to know saysThe purpose of UHT milk is to increase the shelf life. They have to keep it in the coolers and make the masses think that it’s still like the milk their great grandparents drank – but it’s nothing like the grass-fed, raw milk of the olden days, is it? I’ve suffered from very painful periods for about 15 years. We spend lots and lots of pollution running around getting milk, or milk delivery WEEKLY, much less the whole cold processing of stores! I seem to have become lactose intolerant after i turned 30.If i drink raw milk,i will definitely have to go to the toilet within the hour and have runny stools but when i drink UHT milk, it seems to be fine but i still get a lot of wind in the stomach.Why is that so? UHT milk is in use for decades in Europe and there is no issue with drinking it. I’ll believe that UHT milk proteins are undigestible as soon as I see actual experimental data rather than speculation on whether or not it is real and anecdotal comments from cyberspace. Please be less condescending and judgemental. Angelica Suarez saysThank you for your post. There exists market for such with nicheReply So I stick with Almond, Coconut & other nut milks. So many things wrong with this opinion piece. Can this be why I am okey with whey, but not with colostrum? It could be the dairy. 50 0 GREAT SOUL-WINNING MOTIVATIONAL SERMONS GREAT SOUL-WINNING MOTIVATIONAL SERMONS FIFTY GREAT SOUL-WINNING MOTIVATIONAL SERMONS As for health, I read “The China Study”. We then chill it, and bottle it in glass bottles. I’ve noticed, from my first tast of UHT milk, that I had intolerance symptoms, but I just thought that it was my body with a bad reaction to “milk”, I had not related “UHT” and “intolerance” until a couple of years back; nevertheless, what amazes me is that all of them disappear when using lactose-free UHT milk (there’s no other choice for this product in my country of living). I make raw milk yogurt and ice cream, and hope to make lots of cheese this year. When these farmers who attack such products go into this area themselves they will sing a different tune. Does the author cook chicken? …and maybe because it seems “unnatural” for it to not need refrigeration. It is also entitled to assume that everyone can have access to raw milk – short life span and expensive. what is the relationship between the cheese and yeast ! What I wonder is – I have tried to understand how and why the colostrum affected me so much. One thing that worked for me to eliminate period pain is magnesium. You shoukd stop following people on the internet and start observing how the hell they live longer in other countries. Here in Cananda I’ve never seen UHT organic milk. Try to get a European trip together and live that fear of have, you might come back more relaxed and if you work you’ll be paid a minimum of 15 an hour and it’s a 35 hour work week, and family leave, and sick days are not treated with retribution. No, candida requires treatment with herbs, diet changes, and probiotics. I SMH!!!!!! =-. I have a couple questions. I prefer my food just the way God intended it. STOP COOKING CHICKEN!! Holstein has A1 proteins. We were shocked to find that fresh milk popularity so low. )I think I’m gonna keep buying UHT milk and pride myself on not having standards so hyperattenuated that I’m going to reject a food that is for all reasonable purposes harmless and tastes perfectly bloody fine to most of us.Reply Your link to the Weston Price foundation needs to be updated to, ..if you have cheese cravings, try nutritional yeast! Even when I’ve had only 100% sheep & goat cheese for 3 months, I had really bad period pain afterwards. I don’t drink it often any more, but when I do I get it straight from the dairy a few miles away. great stuff. The molecular structure is changing. The milk is also non-homogenized, which I also feel to be very important. Roacutan is a vitamin a sanction. UHT is the answer. It is actually quite shocking to me. Taking your autism to other threads is leaving the containment zone, do not do this. I refuse to get a cup of coffee if all they are offering is UHT crap. They do tests and think they will come back High cholesterol, High Sugar, High Blood pressure but in the end they come back EXCELLENT!!! That’s straight out of the cow and is considered more risky – hence here you need a special licence to even sell it. Your site had provided me with information that I needed which I can print off and share with them to prove that this variety of milk really is quite unhealthy.Reply You probably outgrew that immune problem but it’s now showing up as chronic inflammation affecting periods. David I saysA few simple points:–I agree that raw milk has beneficial properties that pasteurized milk does not have. HOW do you know what burnt milk tastes like? In other words, it makes the milk protein significantly harder to digest! https://www.foodrenegade.com/healthy-milk-substitutes-with-recipes/Reply Organic and not made from GMO soy or rice. Nice article. I’m not sure. Pasteurization is not a conspiracy, it came about in the 1800’s to eliminate sickness caused by milk. After being healthy my entire life, a few years back my family and I began to get flu-like symptoms and a low-grade fever, a situation that lasted for months. My family had drastically reduced our raw milk/cheese and grass-fed beef consumption due to finances. They sell them warm, sitting on tables the way we sell donuts in the grocery store.You are so wrong… Please live in Germany and take your fears there and tell them about the terrible food they eat, terrible health care they have, and how they are going to UHT drink their way to a early death. MisaoAkiOlivier saysI love raw milk and the taste. I, too, make my yogurt from UHT milk and it’s fabulous. “Just like we who support raw milk will go to sites of people who are saying raw milk is bad and try to convince them otherwise. Thanks for this post, I put it into bookmarks when it was freshly out, but today I was reminded to it. I always bring a spare unopened one too in case it smells funny (if it ridiculously hot outside) and it doesn’t go bad until it is opened. So I was astonished to read and learn recently how so much milk is treated in the USA by UHT process. If you consider that a harm.Reply Pasteurisation has saved probably millions of lives since its introduciton. Does your definition of dairy include (organic) sheep and goat products? Hi Lara, Ken Sturmer saysLet me guess, you live in California?Reply Hello, you mention a correlation between childhood recurrent tonsillitis or chest infections and a problem with A1 casein. nicola saysThank you for this information. And “leaky gut” is a disease with autoimmune and bacterial causes that has absolutely nothing to do with drinking milk. Could you please advise where I could find that? It’s a junk food like everything else sold by the big food industry. Don’t you think the same thing happens with milk? 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